Skip to content
Free printable: The Cheese Board Cheat Sheet →
Menu
Cheese BoardsGarden and PreservingCookbooksFree kitToolsSearch

Garden, Zucchini and Preserving · Kid-friendly

Hasselback Zucchini with Tomato and Mozzarella

Hasselback zucchini stuffed with tomato and mozzarella. A fork stops the knife so the cuts stay even. Serves 4 in 50 minutes.

20 minPrep
30 minCook
4Serves
239Cal / serving

By The Thriving Table · Published October 12, 2026 · 5 min read

Three whole roasted zucchini sliced hasselback style and filled with tomato and melted mozzarella, topped with parmesan and parsley, in a white baking dish with a striped towel beside it.

Hasselback zucchini looks like a restaurant dish and takes a fork to get right. Each whole zucchini is sliced across in thin, even cuts that stop before the bottom, then filled with tomato and mozzarella and roasted until the cheese browns. The result serves 4, with one zucchini per person, in 50 minutes. The trick is a fork laid alongside the zucchini that stops the knife, so every cut lands at the same depth and the vegetable holds together. It works with plain supermarket zucchini and tomatoes, so it is a good October dinner even when the garden has finished.

Why this works

  • Cut all the way through and you have rounds. Cut only halfway and the seasoning never reaches the middle.
  • The fork holds the depth at about two thirds every time, which is the only depth that does both jobs.
  • A garlic, parsley and olive oil mixture worked into the cuts seasons the zucchini from the inside.
  • Alternating tomato and mozzarella keeps the cheese from running out of one crowded end.
  • A last 5 minutes with parmesan browns the top.

What to know about the ingredients

Use 4 medium zucchini that are straight and similar in size, about 800 g in all. Grocery-store zucchini works well here, and so do tomatoes from the supermarket. A crooked zucchini is hard to cut evenly and will not sit flat in the dish. Leave them whole, and trim only the ends.

For the filling, 2 medium tomatoes cut thin and 4 slices of mozzarella, about 120 g, are enough. The recipe cuts the tomato and mozzarella slices in half so they fit the width of the cuts. Choose a firm tomato, since a soft one slumps and leaks. Fresh mozzarella in slices melts well, and parmesan on top gives the browned crust.

The oil mixture is olive oil, minced garlic, chopped parsley, salt and pepper. Stir it in a small bowl so the garlic is spread evenly before it goes into the cuts. Wash and dry the parsley first, since wet herbs clump in the mixture and do not slide into the narrow cuts.

Overhead view of four hasselback zucchini in a white baking dish, each filled with tomato slices and melted mozzarella and sprinkled with parsley and parmesan.
Overhead view of four hasselback zucchini in a white baking dish, each filled with tomato slices and melted mozzarella and sprinkled with parsley and parmesan.

Hasselback Zucchini

Save to Pinterest

A fork laid alongside stops the knife, so the cuts go deep and the zucchini stays in one piece.

Prep20 min
Cook30 min
Total50 min
Serves4
Units
Scale

Ingredients

  • 4 medium800 gzucchini, whole
  • 2 medium250 gtomatoes, sliced thin
  • 4 slices120 gmozzarella, sliced thin
  • ⅓ cup30 gparmesan, grated
  • 2 tablespoons30 mlolive oil
  • 3 cloves9 ggarlic, minced
  • ¼ cup10 gfresh parsley, chopped
  • ¾ teaspoon4 gsalt
  • ½ teaspoon1 gblack pepper

Instructions

  1. Heat the oven to 400 F (205 C). Trim the ends off each zucchini but leave it whole.
  2. Lay a fork on the board next to a zucchini, tines down and handle running along its length. Slice down every 6 mm (1/4 inch): the fork stops the blade before it reaches the board, so every cut lands at the same depth and the zucchini holds together.
  3. Stir the olive oil, garlic, parsley, salt, and pepper in a small bowl. Hold each zucchini over the bowl and work the mixture down into the cuts with your fingers, opening them one at a time.
  4. Cut the tomato slices and the mozzarella slices in half so they fit the width of the cuts.
  5. Slot a half slice of tomato into every second cut and a half slice of mozzarella into the cuts between them. Alternating keeps the cheese from running out of one crowded end.
  6. Set the zucchini in a 9 by 13 inch (23 by 33 cm) baking dish and roast 25 minutes.
  7. Scatter the parmesan over the tops and roast 5 minutes more, until the cheese has browned and a knife slides into the thickest part with no resistance. Rest 5 minutes: the cuts are full of hot liquid.

Nutrition per serving

239Calories
14 gProtein
12 gCarbs
15 gFat

Estimated per serving from standard nutrition reference values; will vary with brands and substitutions.

Tips for getting it right

  1. Heat the oven to 400 F (205 C) before you start cutting, so it is ready when you are.
  2. Set the fork next to the zucchini, tines down, and slice down every 6 mm (1/4 inch). Keep the blade against the fork.
  3. Hold each zucchini over the bowl and work the oil mixture into the cuts with your fingers, opening them one at a time.
  4. Slot a half slice of tomato into every second cut and a half slice of mozzarella into the cuts between them.
  5. Roast in a 9 by 13 inch (23 by 33 cm) baking dish for 25 minutes. Scatter the parmesan over the tops, then roast 5 minutes more.
  6. Check with a knife in the thickest part. It should slide in with no resistance, and the cheese should be browned.
  7. Look for a browned top and soft, collapsed tomato between the slices. Pale cheese means the dish needs a little more time under the heat.
  8. Rest 5 minutes before serving. The cuts are full of hot liquid.

How to store, freeze and make ahead

You can cut and fill the zucchini up to 6 hours ahead and keep them covered in the fridge. Add 5 minutes to the roast if it goes in cold. Plan to cook what you will serve. The make-ahead step is the fill, which leaves only the oven for later.

What to serve with it

Serve it whole on the board, one zucchini per person, cut apart at the table. For a fuller dinner, add a pot of Sheet Pan Ratatouille or a crisp salad. If you like a cheesy bake, Parmesan Zucchini Gratin fits the same menu.

Variations

  • Use only tomato in every cut for a lighter plate.
  • Swap the parsley for another soft green herb you have on hand.
  • Serve one half of a zucchini as a side for smaller appetites.
  • Try the filled approach in Taco Stuffed Zucchini Boats when you want a different flavor.

For more zucchini recipes that work from October through summer, see the guide to Zucchini Recipes and Small-Batch Preserving.

Questions, answered.

How do I cut hasselback zucchini evenly?

Lay a fork on the board next to the zucchini, tines down and handle along its length. Slice down every 6 mm (1/4 inch) and the fork stops the blade before it reaches the board.

Why cut only part of the way through?

Cut all the way and you have rounds. Cut only halfway and the seasoning never reaches the middle. The fork holds the depth at about two thirds every time.

How do I know it is done?

After 25 minutes plus 5 minutes with the parmesan, the cheese is browned and a knife slides into the thickest part with no resistance. Rest 5 minutes, because the cuts are full of hot liquid.

Can I assemble it ahead?

Yes. Cut and fill up to 6 hours ahead and keep covered in the fridge. Add 5 minutes to the roast if it goes in cold.

How many does it serve?

It serves 4, with one whole zucchini per person.

More from Garden, Zucchini and Preserving

See the full Garden, Zucchini and Preserving guide

Free printable

The Cheese Board Cheat Sheet

One printable page: exactly how much cheese, meat and crackers per guest, for three kinds of board.